Spinning

Group Classes

We all love to ride our bicycles when the weather’s good, moving from one place to other while getting in some good exercise. However, the thought of riding a stationary bike and sweating for 30-45 minutes might be dreadful. For this reason, our fitness studio in Jubilee Hills offers spinning, as it is something you will enjoy, get ready to encourage the endorphins to flow.
The spinning workout is similar to riding a bike up and down a hill. As you peddle, your thighs and calves get a good workout. And if your position on the bike is correct, your abdominal muscles also benefits from the workout. Pedalling faster can burn the fat while pedalling slower can work your muscles.
Here're some of the benefits of spinning.

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    Fully body workout: Spinning is not just beneficial for your legs. Instead, it focuses on giving the riders a total body workout. At our fitness studio in Jubilee Hills and Kavuri Hills, we make sure that if you've come here to have a full body workout.

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    Burn calories: 45 minutes of spinning workout may help you to burn a whopping amount of approximately 500 calories. However, the amount of burnt calories depends on your workout's intensity. You can adjust your bike in accordance with your desired intensity.

Unlike other activities like jogging, which can be a daunting task during extreme temperatures, you can perform spinning at our temperature controlled gym and fitness centres throughout the year. So, contact us now and get started today.
About Us

The Apollo Life Studio believes that ‘wellness is the precursor to optimum health.’ It is a continuous process towards achieving positive, transformational well-being and thus, a complete life. When combined with its inherent strength in health care through Apollo Hospitals, the Life Studio aims to bring forth a unique perspective in holistic health.

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